Where Is Your Fat Located?? What Does This Mean For Your Health??

People carry their fat in different places, we are not all the same and depending on where you store your fat does have an impact on your health.

If you gain weight mainly in the abdominal area it is said that you are an apple shape.

If you tend to gain weight mostly on your hips, buttocks and thighs, then you are known as a pear shape. I am a pear shape.

Depending where your body stores the fat does affect your health.

If you are an apple shape, you are at more risk of health problems associated with obesity, such as cardiovascular diseases including high blood pressure, raised cholesterol and diabetes.

If your waist is above 94cm (37in) if you are a man and 80cm (32in) if you are a woman then this indicates that you are carrying excess weight around your middle.

You can’t change what shape you are, it is an inherited characteristic .

You can limit its extent by keeping your weight at a healthy weight and exercising.

I am not saying you can’t have any treats again if you are an apple shape, it is all about eating in moderation. I eat chocolate, cakes and biscuits, but I don’t have them every day and I only have 2 biscuits at a time and not half a packet.

One of the main things to remember is when you are about to eat something is, are you really hungry or are you just bored??

Don’t forget to drink two litres of water a day, because when you are dehydrated you will feel hungry, even though you might just be thirsty.

Have a think are you an apple? or are you a pear?

Enjoy your day.

New Year New You

As New Year approaches many people think it’s time for changes and rush to start a new diet. There is quite a few fad diets out there.

You don’t need to start a very restrictive diet and if you do it will be probably be very difficult to keep it up.

I strongly believe in everything in moderation.

Think about your portion sizes.

Think about what foods you choose to have as snacks and do you take notice of how much you are snacking in a day. This is where a food diary is good, it can be a real eye opener.

Are you really hungry when you are eating or are you just bored?

Make sure your food is like the colour of a rainbow to ensure you are getting all the nutrients you need.

Most importantly if you have recognised you want to be more healthy then make small changes that you will be able to keep doing. Dont change too many things at once.

A great place to start is look at how much water you drink in a day. Water makes such a difference to how you feel and look. I can tell in just one day if I haven’t drank a lot of water.

Enjoy your New Year’s Eve.

Karen x

Are You Struggling To Lose Weight?

The first step on the path to losing weight is to recognise that what works for someone else may not suit you. Becoming stressed out about sticking to a punishing diet because some celebrity endorses it is not going to get you anywhere, not at least because feeling ravenous, light-headed and grouchy seriously affects your ability to cope with the demands of a busy life. I know I get really grumpy if I am hungry and have not eaten enough.

Stressed out busy people tend to turn to food and drink as their main source of relaxation at the end of a frantic day. I think most people are guilty of this including myself. If you are trying to lose weight try to build a more life affirming activity into your evenings such as mediating, yoga, exercise, reading or phone a friend for a chat. The more you make your life well rounded the less you will want to take solace in food. The best thing you can do for your body and mind is to exercise. I find putting headphones on while exercising helps as you can totally switch off to anything else going on around you or doing yoga as you have to concentrate and switch off to other things because if you don’t you will lose your balance!!

Rather than becoming fixated on achieving a particular weight, the crucial thing is to stay positive by envisioning your body looking slimmer and healthier. How you feel in yourself is far more important than how much you weigh. Be realistic your body is likely to be an apple or a pear shape and although you can become a slimmer apple or pear you will probably never be able to switch. Record your dimensions this allows you to focus on your change in shape, which is what a lot of us care about. How your clothes feel are they becoming loser? I judge off my clothes a lot of the time.

Some people use diet pills and appetite suppressants to help lose weight, yes they can help you lose weight initially, but they are not a long term solution and they can be damaging to your health. People who lose weight very quickly, tend to put it back on and more once they stop the pills. Yo-yo dieting is certainly not good for you. One of the easiest and best ways I find to start with is to do a food diary, but you must be completely honest or you are just cheating yourself. Many people are shocked by how much they are actually eating. It means writing down every snack and every drink. It can be as simple as that for you to understand why you are not losing weight. People snack when they are bored, learn to recognise the different signs are you actually hungry?

Chew your food slowly and concentrate on its flavours and textures it will also increase your sense of satiety, unlike shovelling down a sandwich while you are on the phone at work, so choose something you will enjoy eating and take the time to savour it. Losing weight takes time there is no quick fix, it is a life change. Set your yourself small achievable goals. Don’t start wanting to lose 5 stone as it will feel like it is impossible break it down and choose rewards when you reach a goal, preferably not a huge meal. Aim to lose half a stone at first.

Remember the body recognises thirst and hunger as similar sensations. Before you grab something to eat have a drink of water and wait 20 minutes to see if you still feel hungry. This will also help you stop overeating.

Focus on what you want to achieve and don’t give up if you have a set back. If you have a bad day with food tomorrow is a new day.

You can achieve want you want!!

Karen x