Why Should You Eat Avocados?

Why should you eat avocados? The avocado is one of the few fruits that contain fat and it also boasts a wealth of health-boosting properties. Discover the great benefits of avocados.

Avocadoes are an excellent source of monounsaturated fatty acids, as well as potassium, vitamin C, E, B vitamins and fibre.

The potassium helps fight off fatigue, depression, heart disease and strokes and is vital for healthy blood pressure.

Healthy monounsaturated fat helps to raise the level of ‘good’ cholesterol while slightly lowering fatty triglycerides.

Another type of fat in this amazing food is lecithin which plays a role in improving brain function. The body does require fat to help absorb nutrients such as vitamin E, which is also an antioxidant that neutralizes the damaging effect of toxins in the body, boost resistance to infection and has anti-ageing effect.

The high content of vitamin C and E in avocado is excellent for helping to keep your skin soft, supple and healthy. Also assists in maintaining glossy hair.

Avocados contain lutein which has been known to help protect against eye problems and cardiovascular disease.

You may also find this interesting Why Should You Eat Blueberries??

Its omega-3 content helps to lubricate joints and arthritic symptoms.

You will also find vitamin B6 which is essential for helping the body to release energy from food. The folic acid promotes reproductive health.

Some people avoid avocados because they contain fat, but they are so wonderful for you.

When you are preparing your avocado be careful as the majority of the nutrients are found in the dark green flesh near the skin.

As you can see avocadoes are an amazing food and have so many health benefits and they taste good too!!!

Have an avocado today and give your body a health boost.

Karen x

Kale Could Be Just What Your Body Needs To Give You A Boost

This amazing food will help to keep you healthy, packed with vitamins and phytochemicals. Kale is known to be one of the top vegetable immunity boosters.

It contains multiple antioxidants, including kaempferol and quercetin, which are responsible for anti-inflammatory benefits in diseases.

Kale is rich in carotenoids and B-vitamins and anti-aging and beautifying trace minerals.

It is known to be one of the best sources of lutein and zeaxanthin, carotenoids that help to prevent eye disease.

The vitamins B6 and B12 in Kale help to boost brain power and prevent memory loss and improve energy.

Kale is also a great source of calcium for the bones and contains silica for skin, hair, nails and teeth.

It contains vitamin C, making it a great defender against colds and viruses.

Also known to contain vitamin K which promotes blood clotting and healing and good amounts of immunity boosting minerals, including iron and zinc.

Kale provides a source of fibre which assists digestion and keeps blood sugar levels steady.

Definitely worth adding to your shopping list!!

Why Should You Eat Blueberries??

It is a simple question, but there are so many reasons why!!

Especially at the moment it is vitally important to look after your health as much as you can.

Blueberries are an amazing fruit for helping to protect cells from free radical damage and ageing, containing great youth-preserving antioxidants which boost immunity and help avert many conditions.

Consume blueberries three or four times a week for all immunity – boosting benefits.

They are great eaten as a snack or add to your breakfast cereal or simply do what I do which is add them to a plain bio yogurt. I also buy the frozen blueberries so they last longer.

The berries lovely blue colour comes from anthocyanins – potent antioxidants that fight cell damage, improve circulation and help protect against heart problems, stroke, cancer and gum disease.

Anthocyanins can also help improve eye health by protecting against retinal degeneration.

Blueberries are rich in tannins which have anti-inflammatory effect on the body’s tissues and are known to kill microbes and fight the bacteria that cause urinary tract infections.

They are also known to combat the bacteria that cause diarrhoea.

Blueberries can help improve brain function and have been known to help protect against dementia and preserve memory.

You can get so many health benefits from blueberries, boosting immunity is a fantastic one to have at the moment.

Enjoy your day and eat some blueberries.