Part Two Why Should You Eat Super Foods

Hope you enjoyed reading my first blog about super foods and the amazing health benefits. Here is part two why should you eat super foods.

Dark Chocolate

Yes you really can eat chocolate!!! This treat is packed with heart protective antioxidants, as well as bone supporting minerals magnesium, manganese, copper, zinc and phosphorus. Chocolate also contains phenylethylamine, which triggers the release of endorphins to boost mood and motivation. Eat a few squares a day to reap the benefits, that doesn’t mean a full block.

Walnuts

Are you feeling stressed? Munch on a handful of walnuts – studies show that the omega-3 fatty acid alpha linolenic acid helps your body handle stress more effectively and lower blood pressure. Walnuts provide protein, fibre, omega-3 and folate so they are an excellent little nut.

Beans And Pulses

Beans and lentils are a good source of iron and folate, which are needed for the production of healthy red blood cells and are particularly important for menstruating women, who are at increased risk of iron deficiency. They are also packed with antioxidants, fibre, protein and slow-release carbohydrates, making them a great source of energy. As an added bonus they are a good source of magnesium which is an essential mineral for energy production and preventing muscle cramps after exercise.

Avocado

Avocado’s are high in fat, but this type of fat can assist in getting you a flat stomach. They are a rich source of healthy monounsaturated fats which have been known to help disperse fat around your middle. Avocados also contain potassium, magnesium, folate, protein and cholesterol lowering plant sterols.

Flaxseed

Flaxseeds are a rich source of fibre, add one or two heaped dessert spoons of milled flaxseeds to your daily diet because this is an excellent way to ease PMS and acne. They also contain omega-3 fatty acid.

Broccoli

Broccoli is rich in plant compounds known as indoles and isothiocyanates, which have cancer fighting properties and help to eliminate excess oestrogens from the body, which are linked to some forms of cancer. Broccoli is also a PMS fighting food because it contains folate which boosts mood and calcium which helps with cramps and is so diuretic, so can help reduce bloating. It also contains vitamins A and C and iron. Aim to have two to three servings a week.

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Milk

A glass of semi-skimmed milk may be the solution if you suffer from PMS and stress. It is a good source of calcium and vitamin D, which together can help ease premenstrual symptoms. Milk is a source of tryptophan, which the body converts into the sleep hormone melatonin. You could try a cup of warm milk if you are prone to sleepless nights.

Bananas

I personally don’t like bananas, but if you are in need of a boost they are packed with nutrients that can help soothe and lift your mood, and are a natural source of tryptophan, which the body converts into the mood boosting neurotransmitter serotonin. Bananas are also rich in carbohydrates, making them ideal for when you crave comfort foods and they are a brilliant source of vitamin B6, which can help boost energy levels.

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Turmeric

This spice contains the anti-inflammatory ingredient curcumin, which can help ease muscles after a workout. Curcumin has been shown to protect against some cancers. You can add a tablespoon of turmeric to curries, soups an stews.

Eggs

Eggs are packed with protein therefore making them more satisfying than carbs and can promote lean muscle. They are great to have as a snack if you are feeling hungry. Also great to have for breakfast.

As you can see it isn’t that hard to include these foods in your diet and like I said in my last blog, you don’t have to include them all at one. It is worth a go if it can improve your health and how you feel. Hope you have enjoyed reading part two why should you eat super foods.

Karen x

Why Should You Eat Avocados?

Why should you eat avocados? The avocado is one of the few fruits that contain fat and it also boasts a wealth of health-boosting properties. Discover the great benefits of avocados.

Avocadoes are an excellent source of monounsaturated fatty acids, as well as potassium, vitamin C, E, B vitamins and fibre.

The potassium helps fight off fatigue, depression, heart disease and strokes and is vital for healthy blood pressure.

Healthy monounsaturated fat helps to raise the level of ‘good’ cholesterol while slightly lowering fatty triglycerides.

Another type of fat in this amazing food is lecithin which plays a role in improving brain function. The body does require fat to help absorb nutrients such as vitamin E, which is also an antioxidant that neutralizes the damaging effect of toxins in the body, boost resistance to infection and has anti-ageing effect.

The high content of vitamin C and E in avocado is excellent for helping to keep your skin soft, supple and healthy. Also assists in maintaining glossy hair.

Avocados contain lutein which has been known to help protect against eye problems and cardiovascular disease.

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Its omega-3 content helps to lubricate joints and arthritic symptoms.

You will also find vitamin B6 which is essential for helping the body to release energy from food. The folic acid promotes reproductive health.

Some people avoid avocados because they contain fat, but they are so wonderful for you.

When you are preparing your avocado be careful as the majority of the nutrients are found in the dark green flesh near the skin.

As you can see avocadoes are an amazing food and have so many health benefits and they taste good too!!!

Have an avocado today and give your body a health boost.

Karen x

Kale Could Be Just What Your Body Needs To Give You A Boost

This amazing food will help to keep you healthy, packed with vitamins and phytochemicals. Kale is known to be one of the top vegetable immunity boosters.

It contains multiple antioxidants, including kaempferol and quercetin, which are responsible for anti-inflammatory benefits in diseases.

Kale is rich in carotenoids and B-vitamins and anti-aging and beautifying trace minerals.

It is known to be one of the best sources of lutein and zeaxanthin, carotenoids that help to prevent eye disease.

The vitamins B6 and B12 in Kale help to boost brain power and prevent memory loss and improve energy.

Kale is also a great source of calcium for the bones and contains silica for skin, hair, nails and teeth.

It contains vitamin C, making it a great defender against colds and viruses.

Also known to contain vitamin K which promotes blood clotting and healing and good amounts of immunity boosting minerals, including iron and zinc.

Kale provides a source of fibre which assists digestion and keeps blood sugar levels steady.

Definitely worth adding to your shopping list!!

Why Should You Eat Blueberries??

It is a simple question, but there are so many reasons why!!

Especially at the moment it is vitally important to look after your health as much as you can.

Blueberries are an amazing fruit for helping to protect cells from free radical damage and ageing, containing great youth-preserving antioxidants which boost immunity and help avert many conditions.

Consume blueberries three or four times a week for all immunity – boosting benefits.

They are great eaten as a snack or add to your breakfast cereal or simply do what I do which is add them to a plain bio yogurt. I also buy the frozen blueberries so they last longer.

The berries lovely blue colour comes from anthocyanins – potent antioxidants that fight cell damage, improve circulation and help protect against heart problems, stroke, cancer and gum disease.

Anthocyanins can also help improve eye health by protecting against retinal degeneration.

Blueberries are rich in tannins which have anti-inflammatory effect on the body’s tissues and are known to kill microbes and fight the bacteria that cause urinary tract infections.

They are also known to combat the bacteria that cause diarrhoea.

Blueberries can help improve brain function and have been known to help protect against dementia and preserve memory.

You can get so many health benefits from blueberries, boosting immunity is a fantastic one to have at the moment.

Enjoy your day and eat some blueberries.