HOW TO MAKE SIMPLE CHICKEN STEW

Are you stuck what to make for tea? Sometimes trying to think of new ideas to cook can be hard especially when you are busy and lots to do therefore read on to find out how to make simple chicken stew. If you plan your weekly meals you most certainly can eat healthy meals and it makes food shopping a lot easier and quicker when you have planned your meals. Make sure you have eaten before you go shopping because it can tempt you into buying more sweet treats.

Serves 4

Ingredients

2tbsp Olive oil

1 red onion finely sliced

1 carrot finely chopped

1 leek sliced

1 red pepper finely chopped

2 cloves of garlic crushed

150ml chicken stock

400g can chopped tomatoes

1tbsp sundried tomato paste

400g cooked chicken breasts chopped into small chunks

You may also like these Easy To Make Energy Balls or Roast Chicken, Potato And Chorizo Bake

Method

Heat the oil in a large frying pan.

Add the onion, carrot, leek and red pepper and cook for 5 minutes on a medium heat.

Add the crushed garlic, chicken stock, tomatoes, sundried tomato paste, stir well and bring to the boil.

Cover and simmer stirring occasionally until slightly thickened.

Mix in the cooked chicken pieces and heat through for 5 minutes.

Serve with pasta, rice or quinoa.

I choose to serve mine with quinoa.

I did all the preparation for this meal in the morning therefore it was quick and easy to make for tea. I did take the easy option of using the quinoa you can buy in a packet and only requires 2 minutes to heat in the microwave because it does save time if you are in a rush.

Hope you give it a try and enjoy it, my son enjoyed it and he can be a tricky customer!!

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Discover How To Get Enough Protein When you Don’t Eat Meat

If you don’t eat meat one of the first questions you probably get asked is: where do you get your protein from?

So here is some answers:

Legumes

Legumes are a great source of healthy fats, protein and carbohydrates and include beans, peas, lentils and nuts.

Lentils are widely available and can be added to salads, wraps, curries, soups or stews. Black beans are also a rich source of antioxidants and one of the healthiest legumes you can eat. Legumes contain more protein than any other plant food. They are also high complex carbohydrates and low in fat, so they are a great food.

Quinoa

Loaded with magnesium and antioxidants and fibre. Quinoa is becoming more and more popular with households.

Peanut Butter

Peanut butter is great for a quick easy snack and brilliant to have after a workout. Due to its high fat and protein content it should help you to feel full and help to get rid of those sugar cravings. Just having one tablespoon equates to 4g of protein. You could also try other nut butters such as almond, cashew, or macadamia. I like to use peanut butter in my own cereal bars. When you make your own you know exactly what has gone into them.

Meat Alternatives

There is a lot of meat alternatives around today and I do think that they taste great. They are packed with plant based protein. For a quick easy meal you could use a meat alternative chicken burger in a bun with a side salad sprinkled with seeds for extra protein. Give it a try before you say “I only eat proper meat”.

Hemp and Chia Seeds

These tiny little seeds are packed with protein and can be added to smoothies, homemade bread or homemade cereal bars.

So as you can see you can get plenty of protein from plant sources if you choose not to eat meat.

Have a good day