How To Beat Cellulite

How to beat cellulite by eating your way to smoother skin and loose that orange peel look.

Dimply thighs are the bane of every woman aspiring to their best for summer.

Cellulite appears when fat deposits under your skin push through the connective tissues.

Hormone imbalances, your genes, excess weight, circulation problems, inflammation, a sluggish lymphatic system, fluid retention and stress all play a part.

What Can You Do To Help?

Eat Your Greens

Make sure you eat more broccoli, cabbage, cauliflower and sprouts because they support your liver’s detoxification enzymes. Eat plenty of sulphur-rich onions and garlic, to help your liver get rid of toxins.

Stay Hydrated

It is important to ensure you drink 1.5-2 litres of water a day because this helps your body eliminate waste and reduce water retention.

Positive Proteins

Fish, chicken, eggs, beans and pulses contain amino acids that help your body produce collagen, which helps support your skin, so eat lean meat, lentils, eggs or beans daily.

Glowing Red

To support capillary repair make sure you eat raspberries, blackberries, strawberries and blueberries. Red grapes and red grape juice are known to contain plant chemicals that are said to block the enzymes that break down collagen.

Flush Out Your System

To help fight fluid retention eat foods that are natural diuretics. These include cucumber, celery, asparagus, tomatoes, garlic, parsley, cranberries and watermelon. It can also help to eat foods that are rich in potassium to help rebalance fluid levels. Try to eat bananas, dried apricots, spinach, sweet potato and cantaloupe melon.

Eat Your Fats

Omega-3 fats hydrate your skin and expand blood vessels to improve circulation and blood flow. Eat oily fish known as sardines, mackerel, fresh tuna or salmon twice a week. If you are vegetarian include plenty of plant-based omega-3 sources such as walnuts, flaxseeds, pumpkin seeds and soya beans.

Go For Goji Berries

These berries are bursting with potent micronutrients for healthy cell function, plus antioxidants to protect skin. Either snack on the berries or drink 30-90ml of goji berry juice.

What Foods Should You Avoid

Sugar contributes to inflammation in the body as well as encouraging the storage of fat by boosting insulin production.

Salt encourages your body to retain water, so avoid adding it to food. Stay away from processed foods and ready meals that may have a high salt or sodium content.

Keep saturated fats and hydrogenated vegetable oils to a minimum.

Caffeine and alcohol put a strain on your liver so try to cut these down.

This might also help How To Get Your 5 A Day Every Day In An Easy Way or What Happens When You Don’t Eat Correctly

Hope these help to you beat cellulite and give you the body you want and help you to feel amazing.

Karen X

https://www.instagram.com/inspiretonourish/

Are You Always Feeling Hungry?

At the moment I think this is a common feeling amongst most people especially if you are at home.

It is so easy to keep going back to your kitchen for more snacks.

It is better to tackle the problem of feeling hungry the natural way. Try to avoid appetite suppressants and diet pills.

Here is some ways that could help:

Eat Enough Protein

Do you get sugar dips especially around 3:30 in an afternoon? You can hear the refrigerator calling your name!!!

Try including more protein in your meals. A high carbohydrate meal can make your energy and blood sugar levels peak and trough. By increasing the amount of protein on your plate, you will help your body convert carbohydrates to sugar more slowly. Try to ensure that 30% of your meal is protein such as chicken, fish, chickpeas, fish and quinoa, snack on nuts, eggs and cheese.

Eat More Fibre

High fibre foods will keep you feeling fuller for longer after your meal. Foods such as brown rice, bran and oats contain soluble fibre, which acts like a sponge and soaks up moisture in the stomach. The fibre swells up making you feel fuller for longer and also helps to release sugars slowly to prevent energy dips. You can also try high fibre apples, avocados, beans, broccoli, nuts and seeds. I do understand it is more about what is in your cupboards at the moment.

Avoid Refined Carbohydrates

Refined carbohydrates such as white bread, pasta, sweets and biscuits are high on the glycaemic index and release their sugars into your system quickly giving a short term energy fix. This is why they leave you feeling hungry again. Choose fibre-rich wholegrains to keep you feeling fuller for longer.

Break Bad Habits

Are you really hungry? When we are tired, bored, stressed or upset we often feel the need to eat. This type of food craving is psychological. Habitual eating such as wanting a dessert after your tea is also known as psychological eating. Another type of craving is physiological, when you are feeling low on energy or feel light-headed, you crave something to satisfy the need quickly, such as biscuits or chocolate. Having an apple or some nuts and seeds would fill the void in the same way and will keep you feeling fuller for longer. Try to have healthy snacks in between your meals to avoid the feeling. Tis should stabilise your blood sugar and shouldn’t experience the hunger pangs as your body knows it won’t be starved.

Keep Hydrated

The brain recognises thirst and hunger as similar sensations. Before you grab something to eat think when did you last have a drink. Try drinking a glass of water and waiting 20 minutes to see if you are still hungry. Try to drink 2 litres of water over the day. this will also stop overeating.

Increase Your Exercise

Exercise helps to prevent cravings and curbs your appetite. Aerobic exercise in particular has been proven to trigger the release of the appetite-suppressing hormone peptide YY. Exercise helps to control blood sugar and the body’s insulin response. Just ensure you eat something nutritious after exercise for example a boiled egg or oatcakes within 30 minutes of exercising, this will help your body to recover. I understand at the moment it is a bit more difficult, but can go out for a run or a daily walk. If you have exercise equipment at home use that or go on YouTube. If there is a will there is a way!!

Even though it is a bit more difficult at the moment you can still help yourself to stop feeling hungry.

Karen x

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