Why should you eat avocados? The avocado is one of the few fruits that contain fat and it also boasts a wealth of health-boosting properties. Discover the great benefits of avocados.
Avocadoes are an excellent source of monounsaturated fatty acids, as well as potassium, vitamin C, E, B vitamins and fibre.
The potassium helps fight off fatigue, depression, heart disease and strokes and is vital for healthy blood pressure.
Healthy monounsaturated fat helps to raise the level of ‘good’ cholesterol while slightly lowering fatty triglycerides.
Another type of fat in this amazing food is lecithin which plays a role in improving brain function. The body does require fat to help absorb nutrients such as vitamin E, which is also an antioxidant that neutralizes the damaging effect of toxins in the body, boost resistance to infection and has anti-ageing effect.
The high content of vitamin C and E in avocado is excellent for helping to keep your skin soft, supple and healthy. Also assists in maintaining glossy hair.
Avocados contain lutein which has been known to help protect against eye problems and cardiovascular disease.
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Its omega-3 content helps to lubricate joints and arthritic symptoms.
You will also find vitamin B6 which is essential for helping the body to release energy from food. The folic acid promotes reproductive health.
Some people avoid avocados because they contain fat, but they are so wonderful for you.
When you are preparing your avocado be careful as the majority of the nutrients are found in the dark green flesh near the skin.
As you can see avocadoes are an amazing food and have so many health benefits and they taste good too!!!
Have an avocado today and give your body a health boost.