This amazing food will help to keep you healthy, packed with vitamins and phytochemicals. Kale is known to be one of the top vegetable immunity boosters.
It contains multiple antioxidants, including kaempferol and quercetin, which are responsible for anti-inflammatory benefits in diseases.
Kale is rich in carotenoids and B-vitamins and anti-aging and beautifying trace minerals.
It is known to be one of the best sources of lutein and zeaxanthin, carotenoids that help to prevent eye disease.
The vitamins B6 and B12 in Kale help to boost brain power and prevent memory loss and improve energy.
Kale is also a great source of calcium for the bones and contains silica for skin, hair, nails and teeth.
It contains vitamin C, making it a great defender against colds and viruses.
Also known to contain vitamin K which promotes blood clotting and healing and good amounts of immunity boosting minerals, including iron and zinc.
Kale provides a source of fibre which assists digestion and keeps blood sugar levels steady.
Definitely worth adding to your shopping list!!