What Does Iron Do For Your Body And Why Do You Need It?

Iron is an essential mineral, found in every cell of the body.

It is an important component of the haemoglobin in red blood cells, which carries oxygen around the body.

If you have too little iron, your body can’t make enough healthy oxygen-transporting red blood cells. The knock on effect is fatigued body, which impacts brain function and immunity. Many people do not get enough iron from the food they are eating.

Iron deficiency anaemia is a very common nutritional deficiency in particular amongst children and women of childbearing age.

If you have heavy periods they can leave you lacking in iron and so can pregnancy as your body requires extra iron for your growing baby.

Symptoms Of Iron Deficiency


Lack of energy


Shortness of breathe

Heart palpitations

Pale complexion


Sore tongue

Loss of appetite or nausea

Feeling itchy

Hair loss

Difficulty Swallowing

Mouth ulcers

Nail deformities

Cold or numbness in the fingers and toes due to poor blood circulation

Children may become very tired and have low concentration levels

Heme And Non-heme Iron

Dietary iron comes in two forms: heme iron which is found in animal flesh and non-heme iron which is found in plant foods and dairy products. Research suggests that heme iron is more absorbable than non-heme iron. Non-heme iron is better absorbed along side vitamin C.

Good Sources Of Iron Include:



Pumpkin Seeds



Brazil and Cashew nuts

Dates and prunes






Fortified cereals

Now you can see why iron is so essential and has a huge impact on your body. Try to include iron rich foods in your diet.

Enjoy your day.

Are You Deficient In Vitamin B3 – Niacin???

Are you suffering from any of the following symptoms????




Digestive disturbances


Dermatitis, skin rashes, acne, rough inflamed skin, peeling skin

Inflamed skin

Inflamed mouth – bleeding or tender gums



Headaches or migraines

If you have a few of the symptoms it might be worth having a think about what you are eating.

In need of more energy!!!

Main Functions of vitamin B3

Acts as a coenzyme responsible for cell respiration.

Essential for energy production.

Crucial for brain function (involved with the production of serotonin which affects your mood – wellbeing and happiness)

Helps to balance blood sugar levels.

Maintains healthy skin, nerves, brain, tongue and digestive system.

Main Food Sources





Whole grains


milk products

It could be that simple to start you on your way to feeling better. I always say everything in moderation. The only foods I tend to avoid is milk products as they affect my sinuses, but one of my favourite foods is cheese, so I am just aware of how much I have.

Karen x