Kale Could Be Just What Your Body Needs To Give You A Boost

This amazing food will help to keep you healthy, packed with vitamins and phytochemicals. Kale is known to be one of the top vegetable immunity boosters.

It contains multiple antioxidants, including kaempferol and quercetin, which are responsible for anti-inflammatory benefits in diseases.

Kale is rich in carotenoids and B-vitamins and anti-aging and beautifying trace minerals.

It is known to be one of the best sources of lutein and zeaxanthin, carotenoids that help to prevent eye disease.

The vitamins B6 and B12 in Kale help to boost brain power and prevent memory loss and improve energy.

Kale is also a great source of calcium for the bones and contains silica for skin, hair, nails and teeth.

It contains vitamin C, making it a great defender against colds and viruses.

Also known to contain vitamin K which promotes blood clotting and healing and good amounts of immunity boosting minerals, including iron and zinc.

Kale provides a source of fibre which assists digestion and keeps blood sugar levels steady.

Definitely worth adding to your shopping list!!

Why Should You Eat Blueberries??

It is a simple question, but there are so many reasons why!!

Especially at the moment it is vitally important to look after your health as much as you can.

Blueberries are an amazing fruit for helping to protect cells from free radical damage and ageing, containing great youth-preserving antioxidants which boost immunity and help avert many conditions.

Consume blueberries three or four times a week for all immunity – boosting benefits.

They are great eaten as a snack or add to your breakfast cereal or simply do what I do which is add them to a plain bio yogurt. I also buy the frozen blueberries so they last longer.

The berries lovely blue colour comes from anthocyanins – potent antioxidants that fight cell damage, improve circulation and help protect against heart problems, stroke, cancer and gum disease.

Anthocyanins can also help improve eye health by protecting against retinal degeneration.

Blueberries are rich in tannins which have anti-inflammatory effect on the body’s tissues and are known to kill microbes and fight the bacteria that cause urinary tract infections.

They are also known to combat the bacteria that cause diarrhoea.

Blueberries can help improve brain function and have been known to help protect against dementia and preserve memory.

You can get so many health benefits from blueberries, boosting immunity is a fantastic one to have at the moment.

Enjoy your day and eat some blueberries.

What Can Turmeric Do For You?

Turmeric is extremely beneficial for your health.

It is a powerful anti-inflammatory and used to help treat arthritis, cardiovascular health, diabetes and neurological conditions.

The curcumin in turmeric has proven strong anti-inflammatory properties that block the action of inflammatory molecules in the body.

Curcumin gives it its vibrant colour and is a potent antioxidant that is very effective at fighting free radicals and helps protect the skin, eyes and hair. It assists in keeping them youthful which is what we all want.

It also has anti-bacterial and cholesterol lowering properties.

Curcumin can help reduce the build up of the protein amyloid-b in the brain. Amyloid-b causes oxidative (free radical) damage and inflammation in the brain and is one of the main causes of Alzheimer’s disease. Antioxidants in turmeric help to fight this free radical damage.

I take turmeric as a supplement and every morning I have grated ginger and 1/2 a teaspoon of turmeric in boiled water using an infuser teapot.

The bright vibrant turmeric can have many health benefits.

Enjoy your day.

Are You Struggling To Lose Weight?

The first step on the path to losing weight is to recognise that what works for someone else may not suit you. Becoming stressed out about sticking to a punishing diet because some celebrity endorses it is not going to get you anywhere, not at least because feeling ravenous, light-headed and grouchy seriously affects your ability to cope with the demands of a busy life. I know I get really grumpy if I am hungry and have not eaten enough.

Stressed out busy people tend to turn to food and drink as their main source of relaxation at the end of a frantic day. I think most people are guilty of this including myself. If you are trying to lose weight try to build a more life affirming activity into your evenings such as mediating, yoga, exercise, reading or phone a friend for a chat. The more you make your life well rounded the less you will want to take solace in food. The best thing you can do for your body and mind is to exercise. I find putting headphones on while exercising helps as you can totally switch off to anything else going on around you or doing yoga as you have to concentrate and switch off to other things because if you don’t you will lose your balance!!

Rather than becoming fixated on achieving a particular weight, the crucial thing is to stay positive by envisioning your body looking slimmer and healthier. How you feel in yourself is far more important than how much you weigh. Be realistic your body is likely to be an apple or a pear shape and although you can become a slimmer apple or pear you will probably never be able to switch. Record your dimensions this allows you to focus on your change in shape, which is what a lot of us care about. How your clothes feel are they becoming loser? I judge off my clothes a lot of the time.

Some people use diet pills and appetite suppressants to help lose weight, yes they can help you lose weight initially, but they are not a long term solution and they can be damaging to your health. People who lose weight very quickly, tend to put it back on and more once they stop the pills. Yo-yo dieting is certainly not good for you. One of the easiest and best ways I find to start with is to do a food diary, but you must be completely honest or you are just cheating yourself. Many people are shocked by how much they are actually eating. It means writing down every snack and every drink. It can be as simple as that for you to understand why you are not losing weight. People snack when they are bored, learn to recognise the different signs are you actually hungry?

Chew your food slowly and concentrate on its flavours and textures it will also increase your sense of satiety, unlike shovelling down a sandwich while you are on the phone at work, so choose something you will enjoy eating and take the time to savour it. Losing weight takes time there is no quick fix, it is a life change. Set your yourself small achievable goals. Don’t start wanting to lose 5 stone as it will feel like it is impossible break it down and choose rewards when you reach a goal, preferably not a huge meal. Aim to lose half a stone at first.

Remember the body recognises thirst and hunger as similar sensations. Before you grab something to eat have a drink of water and wait 20 minutes to see if you still feel hungry. This will also help you stop overeating.

Focus on what you want to achieve and don’t give up if you have a set back. If you have a bad day with food tomorrow is a new day.

You can achieve want you want!!

Karen x