Foods can have so many health benefits and help you to feel great, feel full of energy and keep you looking and feeling more healthy. Read on to find out why you should eat super foods.
It isn’t just dairy products that give your bones a boost. This dark leafy green vegetable is one of the richest sources of calcium, which is essential for bone health. Kale also contains lots of other vitamins and minerals such as vitamins A and C, potassium, folic acid and iron for energy. Kale is also great for promoting eye health because it contains lutein and zeaxanthin.
Asparagus is great source of folate which is vital to have if you are pregnant or planning to have a baby. It is also great for heart health and contains vitamins B1, B2, B3 and B6 which are known to play a key role in your brain and nervous system healthy and combating fatigue and stress.
Berries are packed with antioxidants in particular blueberries which are a perfect anti-aging snack. They are rich in phytochemicals, known as phenolic acids and anthocyanins, they are best for fighting free radical damage. Research has suggested that blueberries can also help to fight wrinkles and contain compounds that protect against urinary tract infections. I buy frozen blueberries and add them to plain yogurt. Frozen berries are cheaper and they last a lot longer. You may find this helpful too Why Should You Eat Blueberries??
Olives and Olive Oil
Do you want to keep your skin youthful and your joints flexible, then make sure you include olive oil in your diet. One of the best sources of monounsaturated fats, Olives are also rich in vitamin E and antioxidants, which protect cells from damage that can contribute to ageing . I add a olive oil to my salads.
If you suffer from irritable bowel syndrome eat porridge every morning as it is rich in soluble and insoluble fibre. Oats can help to soothe an irritated gut and regulate bowel movements. They are also an excellent way to start your day because they give you energy and boost your immune system. They also contain selenium, phosphorus, magnesium and vitamin B1. Oats are packed with slow-releasing carbohydrates, helping you feel fuller for longer and making them useful if you are trying to lose weight.
If you suffer from thrush or other yeast infections then eating live natural yogurt every day will help to prevent them by restoring the friendly bacteria lactobacilli in your body. Probiotic bacteria have also been shown to be crucial for supporting immune health which is always an added bonus. Yogurt is rich in calcium therefore it is great for your bones. Try to buy plain yogurt as flavoured varieties can be high in sugar. You can add your own berries or small amount of honey.
These are evert woman’s best friend because they are known for their ability to prevent urinary tract infections, due to a substance that prevents bacteria from attaching to the walls of the urinary tract. Cranberry juice has also been shown to inhibit the bacteria associated with peptic ulcers.
This is one of my favourites. If you are trying to lose weight then research has suggested that drinking green tea every day, combined with exercise can accelerate loss of body fat around your waist. Green tea is rich in antioxidants that have been shown to raise metabolic rate making it easier to burn fat. It also contains theanine, a calming neurotransmitter that helps to beat stress.
Take a read about teas CAN A CUP OF TEA REALLY IMPROVE YOUR HEALTH
If you are prone to dips in energy or crave energy then add this spice to your morning latte. Cinnamon helps to improve the transport of glucose to your body’s cells rather than encouraging it to be stored as fat. Its also thermogenic, meaning it helps to burn off fat. Use a teaspoon of ground cinnamon a day sprinkled over porridge or milky drinks.
Soya products are rich in phytoestrogens known as isoflavones, naturally occurring substances that modulate female hormone levels to ease premenstrual and menopausal symptoms. Rich in protein, soya is also good for building muscle and aiding weight loss. Fermented soya products such as miso, tempeh and natto are thought to be more easily digestible and contain activated isoflavones, but other forms such as edamame, tofu and soya yogurts are also beneficial.
Wild Alaskan salmon is an essential food. It is packed with heart friendly omega 3 fatty acids, including DHA and EPA which also helps to fight depression, lowers inflammation and protects against cancers and Alzheimer’s disease. Salmon is a great source of protein and energy boosting coenzyme Q10. Other good fish choices are sardines and mackerel. Try to eat oily fish two-three times a week.
As you can see there is some wonderful foods that can do amazing things for your body and your health. You don’t have to change your diet all at once, just try to include some of the foods every bit helps.
More wonderful foods to come on Wednesday.
Enjoy your day and think about what you are eating today.