CAN A CUP OF TEA REALLY IMPROVE YOUR HEALTH

There are so many different teas to choose from, I have my favourites, but always love to try a new one I haven’t had before.  Some teas can be beneficial to your health so read on to find out can a cup of tea really improve your health.

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Herbal Teas

Camomile Tea

This tea is one of my favourites and I regularly drink it before I go to bed. I drink it to help me unwind, but it can also help to alleviate digestive disorders, nervous tension and irritability,  It can reduce phlegm and ease hay fever which is a big one for me at the moment.

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Cinnamon

Cinnamon tea is known to alleviate colds, flu and digestive problems.  It also has the power to settle a stomach first thing in the morning.  A great builder-upper when you are feeling weak.

Echinacea

This tea stimulates the immune system and raises the body’s resistance to bacterial and viral infections, allergy reliever and it is particularly good for cleaning up problem skin.

Elderflower

Try this tea for soothing and clearing chesty coughs, colds and flu.  It relives wheezy and asthmatic chests, the symptoms of hay fever and rhinitis.  It fights fever and builds up the immune system. You also find this helpful 10 ways To Help Hay fever

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Fennel

Fennel tea can help to relive bloating, soothes stomach pain, indigestion and gas. It can also be known to calm inflamed joints.

Ginger

Great for morning sickness, colds and some digestive issues such as wind, indigestion and constipation. I drank this tea a lot when I had labyrinthitis because it helped to stop the sickness feeling. This may also be helpful How To Stop Feeling So Tired

Green Tea

Another one of my favourites. I drink green tea every morning. It is packed full of antioxidants, to assist in reducing free radical damage. It does contain caffeine which is why I choose to drink it in a morning.

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Nettle Tea

Nettle tea is one I tend to drink in an afternoon. This has been known to help the symptoms of hay fever which is definitely beneficial for me. It can also help ease arthritic inflammation.

Peppermint Tea

This is my go to tea for trapped wind and indigestion. It certainly works for me every time.

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There is so many amazing teas to try in the shops today, why not give them a try instead of having a cup of coffee and find out can a cup of tea really improve your health How To Boost Your Metabolism.

Enjoy your day and spend sometime outside if it sunny.

Karen X

Inspire To Nourish | Facebook

How To Feel Fuller For Longer

Do you take diet pills, appetite suppressants or slimming teas? These can take take a toll on your health. It is far better to tackle hunger pangs in a natural way. These simple tips can help in how to feel fuller for longer. You may also find this helpful Are You Struggling To Lose Weight?

Increase Your Fibre

Foods high in fibre will keep you feeling fuller for longer after you have finished your meal. Foods such as brown rice, bran, oats contain soluble fibre and therefore act like a sponge and soaks up moisture in the stomach. The fibre swells up, making you feel full, and also helps to release sugars slowly to prevent energy dips. You might like to try high fibre apples, avocados, beans, broccoli, nuts and seeds.

Eat More Protein

Do you get the 4pm dip? If you do try eating more protein with your meals. A high carbohydrate meal can make your energy and blood sugar levels peak and then trough. If you increase the amount of protein you will help your body convert carbohydrates to sugar more slowly. Healthy sources of protein include chicken, fish, chickpeas, quinoa, eggs, cheese and snack on nuts. Discover How To Get Enough Protein When you Don’t Eat Meat

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Keep Hydrated

If you are dehydrated the brain can confuse this signal as a sign of hunger. Before you consider what you are going to snack on have a drink or water and wait 20 minutes because this make just make the hunger pang go away. Try to sip water throughout the day and aim for 2 litres.

Break Those Back Habits

Are you really hungry? When we are tired, stressed or bored we often want to eat. This is a psychological craving. Do you eat out of habit such as wanting a dessert after you have eaten your meal? When you are low on energy or feel light headed you can crave something to satisfy the need quickly like chocolate, biscuits or crisps. Having an apple or some nuts will quickly sort out the problem and it will keep you fuller for longer.

Avoid Bad Habits

Unlike healthy, unrefined carbohydrates (such as brown rice and oats), refined carbohydrates, including white bread, pasta, sweets and biscuits are high glycaemic index and release sugars into your system quickly, giving a short term energy fix. This is why you be hungry again in a very short space of time.

Make Sure You Exercise

Exercise will not make you more hungry, it will actually help to prevent cravings and curb your appetite. Exercise helps to control your blood sugar and the body’s insulin response. After you have finished exercising make sure you eat something healthy and nutritious because this will help your body recover. Why Should You Exercise?

I have found it especially hard not to start snacking on biscuits and chocolate at the moment it is far more tempting when you are at home so much.

I do try think am I just bored or am I actually hungry. Hope some of these ideas help you to feel fuller for longer.

Have a good day

Karen x

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10 ways To Help Hay fever

Hay fever can be a problem for so many people including myself, so here is 10 ways to help hay fever.

I start as soon as the tree pollen starts which can be as early as the end of March, this is then followed by grass pollen and therefore can continue through until the end of July.

Getting hay fever under control is so important because otherwise it can take over your spring and summer.

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Hay fever is caused when pollen grains land on membranes of your nose, eyes and throat and your immune system sees it as a foreign substance and produces an antibody that triggers the release of the chemical histamine.

This causes typical symptoms of sneezing, itchy, watery eyes, a runny nose, itchy throat, sinus congestion and coughing.

Completely avoiding pollen is just about impossible, so what can you do to help……..

10 Ways To Help Hay Fever

  1. A strong immune system will assist in helping your body cope with hay fever, so try to build it up by giving your body all the vitamins, minerals and trace elements it requires. How To Help Your Immune System
  2. Eat a well balanced diet which includes five or more portions of fruit and vegetables. How To Get Your 5 A Day Every Day In An Easy Way
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3. Iron and zinc are also important for boosting the immune system there for include red meat, leafy vegetables and wholemeal bread. Zinc can be found in chicken, eggs and nuts.

4. Omega-3 fatty acids found in foods such as oily fish, flaxseed, walnuts and pumpkin seeds have been shown to help reduce inflammation, therefore it may also help reduce hay fever symptoms.

5. Eating a Mediterranean diet has been associated with helping hay fever symptoms. This includes whole grains and lots of fruit and vegetables. Less read meat, include some dairy products, olives and olive oil.

6. Studies have suggested eating probiotic bacteria can help improve the reaction to grass pollen, therefore try plain live yogurt.

7. If you are drying washing outside, make sure you bring it in before evening. If you are really suffering with hay fever avoid drying any washing outside especially bedding.

8. Keep your windows closed so pollen cannot get into your house.

9. Have a shower before you go to bed so you wash off any pollen before you get in bed.

10. Try putting some Vaseline just inside the bottom of your nostrils to help stop pollen going up your nose.

Hope some of these ideas work for you and help relieve the symptoms of hay fever.

Karen X

https://www.instagram.com/inspiretonourish/

Roast Chicken, Potato And Chorizo Bake

Roast chicken, potato and chorizo bake is a great choice if you are stuck for ideas on what to cook for tea because it tastes amazing and is easy to make.

I prepare it in the morning and leave it in the fridge so all you have to do is pop it in the oven when you get home from work.

I try to prepare most of my meals in the morning as I find it a lot harder to cook for scratch after a busy day. Not being prepared is when a lot of people tend choose processed foods that are quick to prepare.

Ingredients

500g baby Maris peer potatoes, evenly chopped.

2 peppers, deseeded and cut into chunks.

8 cherry tomatoes left whole.

2 red onions cut into small wedges.

200g cooking chorizo, skin removed and sliced into small chunks.

1tsp paprika.

1/2 tsp chilli powder.

1tbsp, rapeseed oil.

6 or more chicken breasts.

This is just before it goes in the oven

Method

Heat the oven to 200 / 400/ gas mark 6

Place the potatoes in a large roasting tin.

Scatter the peppers, tomatoes and onions around evenly in the roasting tin.

In a small bowl mix together the paprika, chilli powder and rapeseed oil.

Pour half of it over the ingredients in the tin and mix together to ensure it covers all of them.

Place the chicken thighs on top and drizzle the remaining oil over the top.

Cook in the oven for 1 hour and then serve.

You may also like Flatbread Pizzas With Chickpea and Basil Pesto

Hope you give it a try and enjoy.

Karen x

https://www.instagram.com/inspiretonourish/

How To Beat Cellulite

How to beat cellulite by eating your way to smoother skin and loose that orange peel look.

Dimply thighs are the bane of every woman aspiring to their best for summer.

Cellulite appears when fat deposits under your skin push through the connective tissues.

Hormone imbalances, your genes, excess weight, circulation problems, inflammation, a sluggish lymphatic system, fluid retention and stress all play a part.

What Can You Do To Help?

Eat Your Greens

Make sure you eat more broccoli, cabbage, cauliflower and sprouts because they support your liver’s detoxification enzymes. Eat plenty of sulphur-rich onions and garlic, to help your liver get rid of toxins.

Stay Hydrated

It is important to ensure you drink 1.5-2 litres of water a day because this helps your body eliminate waste and reduce water retention.

Positive Proteins

Fish, chicken, eggs, beans and pulses contain amino acids that help your body produce collagen, which helps support your skin, so eat lean meat, lentils, eggs or beans daily.

Glowing Red

To support capillary repair make sure you eat raspberries, blackberries, strawberries and blueberries. Red grapes and red grape juice are known to contain plant chemicals that are said to block the enzymes that break down collagen.

Flush Out Your System

To help fight fluid retention eat foods that are natural diuretics. These include cucumber, celery, asparagus, tomatoes, garlic, parsley, cranberries and watermelon. It can also help to eat foods that are rich in potassium to help rebalance fluid levels. Try to eat bananas, dried apricots, spinach, sweet potato and cantaloupe melon.

Eat Your Fats

Omega-3 fats hydrate your skin and expand blood vessels to improve circulation and blood flow. Eat oily fish known as sardines, mackerel, fresh tuna or salmon twice a week. If you are vegetarian include plenty of plant-based omega-3 sources such as walnuts, flaxseeds, pumpkin seeds and soya beans.

Go For Goji Berries

These berries are bursting with potent micronutrients for healthy cell function, plus antioxidants to protect skin. Either snack on the berries or drink 30-90ml of goji berry juice.

What Foods Should You Avoid

Sugar contributes to inflammation in the body as well as encouraging the storage of fat by boosting insulin production.

Salt encourages your body to retain water, so avoid adding it to food. Stay away from processed foods and ready meals that may have a high salt or sodium content.

Keep saturated fats and hydrogenated vegetable oils to a minimum.

Caffeine and alcohol put a strain on your liver so try to cut these down.

This might also help How To Get Your 5 A Day Every Day In An Easy Way or What Happens When You Don’t Eat Correctly

Hope these help to you beat cellulite and give you the body you want and help you to feel amazing.

Karen X

https://www.instagram.com/inspiretonourish/

How To Make Chickpea Power Salad

Looking for ideas for a different salad, then try the chickpea power Salad.

Chickpeas are a great source of energy and full of vitamins and minerals.

This recipe serves 2 people.

Ingredients

1 yellow pepper
1 can of drained chickpeas
Lettuce leaves of your choice
6 cherry tomatoes
1 clove of crushed garlic
2 tbsp olive oil
2 tsp of balsamic vinegar

Method

Divide the lettuce leaves between two bowls.

Chop the tomatoes and divide between the two bowls.

Divide the chickpeas between the two bowls.

Chop the pepper and split between the bowls.

In a jar with a lid pour in the olive oil, balsamic vinegar and crushed garlic.

Give the jar a good shake so all the ingredients mix together and share between the bowls.

You may also like to try this Easy To Make Energy Balls or Flatbread Pizzas With Chickpea and Basil Pesto

Serve and enjoy.

This is super fast to make, therefore is great to take for your lunch or a quick and easy tea.

Hope you enjoy it if you give it a try.

Karen x

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