Why Should You Eat Pumpkin Seeds?

Are you looking to give your body a boost? Pumpkin seeds can do just that, they are a powerhouse of nutrients!!

They are full of essential fatty acids which help maintain healthy blood vessels, vital for youthful skin and glossy hair which is every girls dream. They also assist in boosting your memory and promoting a healthy brain. I am hoping they give my memory a boost!!

The omega 3 fatty acids are anti-inflammatory and help to protect joints from damage and encourage the healing of sports related injuries.

These little seeds are also rich in B-vitamins which are essential for helping with stress and the damaging effects on the immune system.

Pumpkin seeds also contain antioxidants selenium and zinc which also help support the immune system which is especially important at the moment.

You will also find they provide calcium and magnesium which is required for healthy bones, nerves and muscles. This helps increase energy levels and reduce fatigue.

So there are definately plenty of reasons why you should eat pumpkin seeds.

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