Eating is something we do naturally and do every day probably without thinking.
Firstly digestion begins in your mouth.
If you do not chew your food properly or eat too fast it will affect your body’s mechanism which tells you when to stop eating.
This can result in you eating too much and impact on your digestive system.
The extra quantity of food will put stress on the system and the speed you eat creates more problems for your digestive system.
Your taste buds will be overwhelmed and therefore the correct messages won’t be sent to the brain to prepare the right digestive juices to breakdown the particular food.
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In conclusion stop and think when you sit down for a meal, don’t rush and chew you food slowly. I know this can be hard if you are busy working from home and sometimes feel that you can’t take a break from work.
Taking a break from your desk will help you to feel better and your body will thank you for it.
Have a good day.