Why Should You Exercise?

If you are not a person who really enjoys exercise then it can be hard to motivate yourself to do it.

Exercise has been shown to increase self-esteem. When we feel good about ourselves it encourages us to take care of our health and wellbeing and support us in our efforts to change. Try to make some form of exercise a priority and make time for it, because it is vital for your health and it will improve your mental outlook, mood and self-esteem.

Exercise is a fantastic stress buster and just a moderate increase in your level of exercise can leave you feeling calmer and in control. Whenever you feel stressed or anxious, take a long, brisk walk and see if you feel better afterwards. Exercise discharges the stress hormone such as cortisol, that accumulates due to chronic stress. Exercise increases the flow of blood and oxygen to the brain and stimulates the release of mood-lifting endorphins that relieve pain – a natural opium known as the runners high. These changes in the brain chemistry make us feel euphoric and exhilarated.

It has been shown in several studies that exercise can be as effective as antidepressants or traditional psychotherapy in elevating mood.

The more intensely you exercise, the more of these chemicals you produce, helping you to feel better and better.

If you haven’t exercised for a while then build up slowly, don’t try to do too much at once. If you are recovering from illness build up slowly and don’t over do it. I had Covid in April and im still not back at the fitness level I was before. I have to build it up slowly because if I do too much it will massively impact how I feel the next day and can result in me taking a step backwards.

Below is some of the amazing benefits of exercise:

Maintains weight loss over the long term

Increases resting metabolic rate

Improves strength and stamina

Improves muscle tone

Improves joint flexibility and suppleness

Strengthens back muscles and eases pain

Strengthens heart muscle

Improves lung function

Improves digestion

Helps reduce food cravings and regulates appetite

Slows down the body’s ageing process and helps you look better

Reduces stress and anxiety

Improves mental clarity

Elevates mood

Increases self-esteem and self confidence

Increases energy and reduces fatigue

Increases the production of endorphins, helping you to feel calm

Helps you sleep better

Reduces the risk of heart disease

Lowers blood pressure

Reduces the risk of mature onset diabetes

Improves your insulin/blood glucose mechanism

Reduces cholesterol to healthy levels

It feels good

My main exercises at the moment are yoga and walking.

Yesterday I had a little robin on my walk with me.

Due to the situation we are all in at the moment it is definitely worth trying to do some exercise to improve how you feel.

Go for a walk and enjoy your day.

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