The green group of foods are great at detoxifying and antioxidant.
They help in the fight against wrinkles, which is what we all want.
They contain high levels of sulphur which is known to be good for your hair and skin.
They are also high in minerals like selenium, which boost your immune system and support your metabolism.
Selenium also assists in helping the body to absorb vitamin E.
Green foods can help regulate blood sugar levels and stop you craving sugary fatty foods so can assist with weight loss.

Green foods include:
Asparagus
Broccoli
Brussels Sprouts
Chives
Cabbabge
kale
Kiwi Fruit
Onions
Leeks
Spinach

As you can see it is worth giving them a try when there is so many health benefits.
Karen x