Which Foods Can Help With Anxiety?

Anxiety levels can be especially high with the current situation. There is things you can do to help ease these feelings. One quick way that you can start straight away is to look at what you are eating and think about the effects the food can have on your body. When you are feeling worked up or stressed it can be easy to grab something sweet like a chocolate bar. We have all been there including myself. It might help initially, but not in the long run it will only leave you feeling worse. I am not saying never have a chocolate bar if you are feeling worked up as this would be unrealistic, just try not to do it on a regular basis.

There are some foods that can help in supporting the overall health of your nervous system.

Eggs

Eggs are fantastic and a great protein source. They are a low GI food so they can help to keep your blood sugar stable. They are also a good source of choline which is important for memory and learning.

Berries

Blueberries and blackberries are a very rich source of a group of compounds called flavonoids. These have been shown to have great effect on the cardiovascular system and, as such, may have a positive impact upon the brain. Berries cause blood vessels to relax, by stimulating the production of a chemical called nitric oxide by the vital inner skin that lines all of our blood vessels. The nitric oxide then causes the muscular walls of the blood vessels to relax, which makes the vessel wider.

Kale

Kale is one of the greatest leafy vegetables. It is very dense in magnesium, which can have a relaxing effect on the nervous system and the muscles so can really assist in relaxation during a time of high anxiety. Kale also contains iron and vitamin C so there’s an added bonus.

Cocoa

Yes you can eat chocolate!!!!! Well its the cocoa that is good for you especially for the health of your nervous system and for making you feel good. Cocoa is another good source of magnesium that can help you feel relaxed.

Lentils

Lentils are an excellent source of most of the B vitamins, so provide a multitude of benefits for the brain and nervous systems, regulating many of their important functions.

Salmon

Salmon is full of omega-3 fatty acids that support the health and functioning of the myelin sheath. The myelin sheath is involved in the immune system.

Mackerel

Like salmon, mackerel is rich in omega-3 fatty acids and also contains selenium.

Quinoa

Quinoa has a very low impact on your blood sugar and contains a substantial amount of protein. Protein further slows down the release of sugars from its own carbs.

Spinach

Spinach is a good source of magnesium and non-haem iron, both of these minerals are essential for the healthy functioning of the nervous system.

As you can see there are some foods which can have great benefits and can really help your body and how you feel. They are not difficult foods to incorporate in your daily diet. You don’t have to change it all at once, try adding one food each week. Small changes are easier to manage and don’t make you feel overwhelmed.

Karen x

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