Why I Have Been Eating Brazil Nuts…..

It’s not often that I get ill, in fact I haven’t had a day off sick for over 3 years, but just before Christmas I got acute bronchitis and it absolutely floored me to the point I was in bed for days. This is so unlike me and I found it so frustrating not being able to anything that I usually do. When I look back I had been having a bit of a stressful time just before I got ill, so this probably impacted my immune system and it made it more difficult for me to fight the illness off. So now I am on a mission to boost my immune system. This is where the Brazil nuts come in.

It Only Takes Two Brazil Nuts

What Can A Brazil Nut Do For You

Eating just two Brazil nuts does equate to around 90 calories, but this nut is also a heavy weight when it comes nutritional value. They are loaded with healthy polyunsaturated fats and are the richest and most reliable food source of selenium. Selenium is an antioxidant that strengthens the immune system’s antibody response. Selenium has also been shown to lower the risk of heart disease and cancer, and also plays a part in reducing allergies and inflammation.

Brazil nuts also contain Vitamin E which works along side selenium to provide a super-boost to the immune system and also contain Vitamin B1 which is essential to the nervous system. In this little nut you will also find Iron and Magnesium.

All you need to have is just two Brazil nuts a day to give you your required intake of selenium per day. They are a great little protein snack and give you an energy boost. Instead of grabbing a chocolate biscuit with your brew mid-morning have two brazil nuts instead. Your body will thank you for it.

Have a nice evening.

If you want some more information on how to give your immune system a boost click the link to my previous blog.

How To Give Your Immune System A Boost

Karen x

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