New Year New You

As New Year approaches many people think it’s time for changes and rush to start a new diet. There is quite a few fad diets out there.

You don’t need to start a very restrictive diet and if you do it will be probably be very difficult to keep it up.

I strongly believe in everything in moderation.

Think about your portion sizes.

Think about what foods you choose to have as snacks and do you take notice of how much you are snacking in a day. This is where a food diary is good, it can be a real eye opener.

Are you really hungry when you are eating or are you just bored?

Make sure your food is like the colour of a rainbow to ensure you are getting all the nutrients you need.

Most importantly if you have recognised you want to be more healthy then make small changes that you will be able to keep doing. Dont change too many things at once.

A great place to start is look at how much water you drink in a day. Water makes such a difference to how you feel and look. I can tell in just one day if I haven’t drank a lot of water.

Enjoy your New Year’s Eve.

Karen x

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