Are You Deficient In Vitamin B3 – Niacin???

Are you suffering from any of the following symptoms????

Depression

Anxiety

Irritability

Digestive disturbances

Insomnia

Dermatitis, skin rashes, acne, rough inflamed skin, peeling skin

Inflamed skin

Inflamed mouth – bleeding or tender gums

Tremors

Allergies

Headaches or migraines

If you have a few of the symptoms it might be worth having a think about what you are eating.

In need of more energy!!!

Main Functions of vitamin B3

Acts as a coenzyme responsible for cell respiration.

Essential for energy production.

Crucial for brain function (involved with the production of serotonin which affects your mood – wellbeing and happiness)

Helps to balance blood sugar levels.

Maintains healthy skin, nerves, brain, tongue and digestive system.

Main Food Sources

Mushrooms

Chicken

Turkey

Fish

Whole grains

peanuts

milk products

It could be that simple to start you on your way to feeling better. I always say everything in moderation. The only foods I tend to avoid is milk products as they affect my sinuses, but one of my favourite foods is cheese, so I am just aware of how much I have.

Karen x

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