Are you suffering from any of the following symptoms????
Dermatitis, skin rashes, acne, rough inflamed skin, peeling skin
Inflamed mouth – bleeding or tender gums
Headaches or migraines
If you have a few of the symptoms it might be worth having a think about what you are eating.
Main Functions of vitamin B3
Acts as a coenzyme responsible for cell respiration.
Essential for energy production.
Crucial for brain function (involved with the production of serotonin which affects your mood – wellbeing and happiness)
Helps to balance blood sugar levels.
Maintains healthy skin, nerves, brain, tongue and digestive system.
Main Food Sources
It could be that simple to start you on your way to feeling better. I always say everything in moderation. The only foods I tend to avoid is milk products as they affect my sinuses, but one of my favourite foods is cheese, so I am just aware of how much I have.