Inspire To Nourish
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Easy To Make Energy Balls
These energy balls are really easy to make and they are great if you fancy a healthy sweet treat. A good little snack if you are getting the afternoon slump. Ingredients 70g Almonds 200g Dates 2tsp honey 3tsp cocoa powder 1/2 cup desiccated coconut Method If your almonds are whole blitz them in a food… Read more
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Where Is Your Fat Located?? What Does This Mean For Your Health??
People carry their fat in different places, we are not all the same and depending on where you store your fat does have an impact on your health. If you gain weight mainly in the abdominal area it is said that you are an apple shape. If you tend to gain weight mostly on your… Read more
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